{"id":13843,"date":"2022-09-30T08:36:54","date_gmt":"2022-09-30T08:36:54","guid":{"rendered":"https:\/\/qu.edu.iq\/spo\/?p=13843"},"modified":"2022-09-30T08:36:54","modified_gmt":"2022-09-30T08:36:54","slug":"13843","status":"publish","type":"post","link":"https:\/\/spo.qu.edu.iq\/?p=13843","title":{"rendered":""},"content":{"rendered":"<p>\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062f\u0631\u064a\u0633\u064a \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u062f\u0633\u064a\u0629 \u0641\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u064a\u0648\u064a\u0629<br \/>\n\u0634\u0627\u0631\u0643 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 ( \u0645\u0627\u062c\u062f \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f ) \u0627\u0644\u062a\u062f\u0631\u064a\u0633\u064a \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u064a\u0648\u064a\u0629 \u0648\u062d\u0635\u0648\u0644\u0647 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 (AFC FITNESS LEVEL 1) \u0648\u0627\u0644\u0645\u0635\u0646\u0641\u0629 \u0636\u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0627\u0633\u064a\u0648\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0631\u062e\u0635 \u0627\u0644\u0627\u0633\u064a\u0648\u064a\u0629 \u0644\u0644\u0641\u0631\u0642 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0627\u0633\u064a\u0648\u064a .<\/p>\n<p>\u0627\u0639\u0644\u0627\u0645 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \/ \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u062f\u0633\u064a\u0629<br \/>\n<a href=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/B5EF2A22-A7CD-4EC9-933E-47EEE4B3068A.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13844\" src=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/B5EF2A22-A7CD-4EC9-933E-47EEE4B3068A-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/B5EF2A22-A7CD-4EC9-933E-47EEE4B3068A-300x199.jpeg 300w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/B5EF2A22-A7CD-4EC9-933E-47EEE4B3068A-1024x681.jpeg 1024w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/B5EF2A22-A7CD-4EC9-933E-47EEE4B3068A-768x511.jpeg 768w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/B5EF2A22-A7CD-4EC9-933E-47EEE4B3068A.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/A8B3E0F2-223F-46B0-A54F-A0AFCFF82E91.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13845\" src=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/A8B3E0F2-223F-46B0-A54F-A0AFCFF82E91-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/A8B3E0F2-223F-46B0-A54F-A0AFCFF82E91-300x225.jpeg 300w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/A8B3E0F2-223F-46B0-A54F-A0AFCFF82E91-1024x768.jpeg 1024w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/A8B3E0F2-223F-46B0-A54F-A0AFCFF82E91-768x576.jpeg 768w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/A8B3E0F2-223F-46B0-A54F-A0AFCFF82E91.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5259F75D-62EF-4E32-9808-6906FEA397C3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13846\" src=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5259F75D-62EF-4E32-9808-6906FEA397C3-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5259F75D-62EF-4E32-9808-6906FEA397C3-300x199.jpeg 300w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5259F75D-62EF-4E32-9808-6906FEA397C3-1024x681.jpeg 1024w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5259F75D-62EF-4E32-9808-6906FEA397C3-768x511.jpeg 768w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5259F75D-62EF-4E32-9808-6906FEA397C3.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5C3E8802-4582-40B4-BD85-764A00FD0939.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13847\" src=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5C3E8802-4582-40B4-BD85-764A00FD0939-199x300.jpeg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5C3E8802-4582-40B4-BD85-764A00FD0939-199x300.jpeg 199w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5C3E8802-4582-40B4-BD85-764A00FD0939-681x1024.jpeg 681w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5C3E8802-4582-40B4-BD85-764A00FD0939-768x1155.jpeg 768w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/5C3E8802-4582-40B4-BD85-764A00FD0939.jpeg 851w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a> <a href=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/323AAB18-69CB-4856-AF25-45657D56D364.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13848\" src=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/323AAB18-69CB-4856-AF25-45657D56D364-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/323AAB18-69CB-4856-AF25-45657D56D364-225x300.jpeg 225w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/323AAB18-69CB-4856-AF25-45657D56D364-768x1024.jpeg 768w, https:\/\/spo.qu.edu.iq\/wp-content\/uploads\/sites\/8\/2022\/09\/323AAB18-69CB-4856-AF25-45657D56D364.jpeg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062f\u0631\u064a\u0633\u064a \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u062f\u0633\u064a\u0629 \u0641\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u064a\u0648\u064a\u0629 \u0634\u0627\u0631\u0643 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 ( &#8230; <a class=\"cz_readmore cz_readmore_no_icon\" href=\"https:\/\/spo.qu.edu.iq\/?p=13843\"><span>\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":13844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-13843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-4"],"_links":{"self":[{"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=\/wp\/v2\/posts\/13843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13843"}],"version-history":[{"count":0,"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=\/wp\/v2\/posts\/13843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=\/wp\/v2\/media\/13844"}],"wp:attachment":[{"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spo.qu.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}